• Monday
    • Chicken gravy and meatballs with multigrain spaghe...

      For : People

      Ingredients

      • 450g minced chicken
      • 2 large elephant ear garlic cl
      • 3 tbsp finely chopped fresh pa [...]
  • Tuesday
    • Chicken & chorizo rice pot...

      For : People

      Ingredients

      • 1 tbsp oil
      • 8 chicken pieces or 1 whole ch
      • 1 large onion, chopped [...]
  • Wednesday
    • Spaghetti with chard and mustard cream sauce...

      For : People

      Ingredients

      • 250g chard, rinsed and dried
      • 40g butter
      • 1/2 onion, chopped [...]
  • Thursday
    • Cara's Moroccan stew...

      For : People

      Ingredients

      • 200g puy lentils
      • 3 bay leaves
      • 2 whole garlic cloves [...]
  • Friday
    • Low-fat turkey Bolognese...

      For : People

      Ingredients

      • 400g lean turkey mince (choose
      • 2 tsp vegetable oil
      • 1 large onion, chopped [...]
  • Saturday
    • Harvest moon macaroni...

      For : People

      Ingredients

      • 450g macaroni such as cassarec
      • 2 tbsp extra-virgin olive oil
      • 1 medium onion, finely chopped [...]
  • Sunday
    • Delicious broccoli and carrots omelette...

      For : People

      Ingredients

      • 1 head broccoli, broken into f
      • 6 free range eggs
      • 150 ml milk [...]